Are Sea Salt and Braggs Liquid Aminos OK? Generally No. Most sea salt is not an organic mineral, it is abrasive to the intestines and can significantly interfere with the removal of mucoid plaque. Braggs, a soy sauce alternative, is okay when only small amounts are...
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What can I use as a salt substitute? Celery and a variety of sea vegetables provide a good salty flavor. Dulse, Kelp, celery powder and seed are best. If you must have salt use Celtic sea salt or a salt that has been sun dried. Be aware that salt will greatly slow...
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What spices can I use? You can use all spices (preferably organically grown or wildcrafted) except commercial black pepper, table salt and salt products. See about cleansing and the Cleanse Guide for more...
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What snacks can I have? Raw vegetables are the best choice. See About Cleansing or the Cleanse Guide for...
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When can I snack? It is best to snack (if you really need to) 45 to 60 minutes before or after a Cleansing shake (except on the master...
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