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Arise & Shine

Cleanse Corner

Arise & Shine Cleansing experiences, diaries, comments and ideas related to living a healthy and natural lifestyle.

Quinoa with Roasted Vegetables

Quinoa with Roasted Vegetables: It is best to rinse and then soak the quinoa for at least 6 hours ahead of time. Quinoa will sprout “little tails.” Rinse again and cover with water and bring to a boil. Once boiling, reduce the heat to low, stir and cover and let steam... READ FULL POST

Stuffed Yellow Peppers

Stuffed Yellow Peppers: It is best to rinse and then soak the quinoa in 2 cups water for at least 6 hours ahead of time. Quinoa will sprout “little tails”. Rinse again and cover with water and bring to a boil. Once boiling, reduce the heat to low, stir and cover and... READ FULL POST

Quinoa Tabbouleh

Quinoa Tabbouleh: It is best to rinse and then soak the quinoa in 2 cups of water for at least 6 hours ahead of time. Quinoa will sprout “little tails”. Rinse again and cover with water and bring to a boil. Once boiling in a medium saucepan add the chopped... READ FULL POST

Festive Quinoa

Festive Quinoa: Sauté the onion and garlic in 2 – 3 tbsp of water in a heavy bottomed medium size saucepan for 2 – 3 minutes. Add the sun dried tomatoes, broth, and lemon juice, and bring to a boil. Stir in the quinoa, reduce the heat, and simmer, covered,... READ FULL POST

Watercress Quinoa Salad

Watercress Quinoa Salad: Place soaked, rinsed and drained quinoa with 6 cups water in a large saucepan. Bring to a boil and reduce the heat, simmer for 15-20 minutes. Fluff with a fork. Mix carrots, cucumber, dill, and red onion into quinoa. Dressing: Whisk together... READ FULL POST
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