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Arise & Shine

Cleanse Corner

Arise & Shine Cleansing experiences, diaries, comments and ideas related to living a healthy and natural lifestyle.

Simple Veggie Quinoa Toss

Simple Veggie Quinoa Toss: Add quinoa and a bay leaf to 1 ½ cups water or broth and bring to a boil. Reduce heat, cover and simmer for 15 minutes. While quinoa is cooking, sauté the mushrooms and garlic in ¼ cup of water or broth, until soft. Add remaining water and... READ FULL POST

Parsnip and Turnip Winter Stew

Parsnip and Turnip Winter Stew: Sauté the leeks for 3 minutes in water in a large heavy bottomed pan, until softened. Add the potatoes, vegetable broth, cider vinegar, turnips and parsnips to the pan. Combine and cover; simmer for 15 minutes. Add remaining ingredients... READ FULL POST

Vegetarian Spanish Paella

Vegetarian Spanish Paella Cook soaked and rinsed quinoa. (See our recipe if you’re not sure how.) Preheat oven to 400 F. While quinoa is cooking, heat 2 tablespoons water in a large oven-proof skillet and add chopped onion, garlic, red and yellow peppers,... READ FULL POST
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