Roasted Vegetable Torte Heat oven to 400 degrees. Roast or grill vegetables on both sides until soft (like picture). Adding a little bit of water to bottom of a broiling pan helps keep the vegetables from sticking when not cooking with oil. Make a layer of the thinly...
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Chard ~ Cinnamon Apple Style Heat water in a skillet with the spices. Add apple chunks next and sauté a few minutes. Add chard gently and stir. Add water, cover and lower heat to steam chard. Chop almonds and mix in before...
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Maple Baked Lima Beans: Rinse beans well examining them to make sure there are no small stones in them. Place in a large bowl with plenty of hot water. Let soak for at least 8 hours or overnight. Drain and rinse well. Cover beans with fresh water so that the water...
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Alkalizing Vegetable Mineral Broth (AVM) Place potatoes, onion, celery, carrots, greens and other vegetables of choice in 3 quarts of pure clean or distilled water. Simmer for 20 minutes. Strain the liquid and discard the veggies. Drink and enjoy. Don’t be...
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Almond Milk Blend almonds and water to blender in 2:1 ratio (i.e. 4 cups water, 2 cups almonds) and liquefy. Add flavor, if desired, to taste. Note: to be consumed only occasionally while in early phases of cleansing as it will slow down the cleansing process....
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