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Arise & Shine

Cleanse Corner

Arise & Shine Cleansing experiences, diaries, comments and ideas related to living a healthy and natural lifestyle.

Basic Quinoa or Millet

Basic Quinoa or Millet Makes about 2 cups cooked quinoa or millet. To Soak: rinse the quinoa or millet in a fine-mesh strainer. Place in a medium saucepan with 2 cups of water and optional vinegar or lemon juice. Soak for a minimum of 6 hours; overnight soaking is... READ FULL POST
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