Cleanse Corner

Arise & Shine Cleansing experiences, diaries, comments and ideas related to living a healthy and natural lifestyle.

Green Goddess Smoothie

by Code Creative Support | Nov 21, 2017

Green Goddess Smoothie: Blend together water, greens, celery, apple or tomato, Spirulina or Chlorella, lime juice and basil to desired consistency.... READ FULL POST

The Arise & Shine Morning Smoothie

by Code Creative Support | Nov 21, 2017

Arise & Shine Morning Smoothie: Whirl Banana, blueberries, raspberries or strawberries, pineapple, lime, together in your blender for a special nutrition packed get up and go breakfast! Makes two 12 oz servings.... READ FULL POST

Almond Milk

by Code Creative Support | Nov 15, 2017

Almond Milk Blend almonds and water to blender in 2:1 ratio (i.e. 4 cups water, 2 cups almonds) and liquefy. Add flavor, if desired, to taste. Note: to be consumed only occasionally while in early phases of cleansing as it will slow down the cleansing process.... READ FULL POST

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