Avona L'Carttier, Author at Arise & Shine

Cleanse Journal – Days 7 and 8

by Avona L'Carttier | Oct 27, 2019 | Avona's October 2019 14 Day Cleanse Journal

Day 7 – October 25, 2019 Not sure how I managed to stay on schedule today I’ve had way too much necessary activity. My mouth tastes fine and I feel really good although less energetic than yesterday. I had vegetable broth shortly after my first herb set this... READ FULL POST

Cleanse Journal – Days 5 and 6

by Avona L'Carttier | Oct 24, 2019 | Avona's October 2019 14 Day Cleanse Journal

Day 5 – October 23, 2019 Another busy day and I missed posting yesterday. I somehow managed to stay on my Cleanse schedule really well and met a very important deadline (I like to call them flow points). I delivered that package of documents to the Post Office along... READ FULL POST

Cleanse Journal – Days 2, 3 and 4

by Avona L'Carttier | Oct 22, 2019 | Avona's October 2019 14 Day Cleanse Journal

Day 3 – October 21, 2019 I am definitely cleansing as I was in house cleaning mode yesterday (Day 2), but too busy with other obligations to get much of that done. I did managed to stay pretty much on schedule and got in all my herbs and shakes. Today (Day 3) was a... READ FULL POST

Cleanse Journal – Day 1

by Avona L'Carttier | Oct 19, 2019 | Avona's October 2019 14 Day Cleanse Journal

Today is my first day of cleansing. I am jumping in with the Power Phase after 6 days of light eating of alkaline forming foods only. If this were my first or second cleanse I would have done the gentle phase for a few days. However, I could feel my body going into... READ FULL POST

Arise & Shine Cleanse Corner

by Avona L'Carttier | Oct 11, 2019 | Arise & Shine Cleanse Corner

Celebrating 30 years of Cleansing! It was mid-summer of 1989 when I first heard about Arise & Shine and began learning about Cleansing. I was already a big fan of Paavo Airola and juice fasting. So, the concept of giving the digestive system a break wasn’t new to... READ FULL POST

Arise & Shine

Cleanse Corner

Cleanse Journal – Days 7 and 8

Cleanse Journal – Days 5 and 6

Cleanse Journal – Days 2, 3 and 4

Cleanse Journal – Day 1

Arise & Shine Cleanse Corner

Recent Posts

Recent Comments

Get In Touch

Free Cleanse Guide!

20+ pages of cleansing guides & instructions.

Success! You are now apart of the Arise & Shine community!

Learn More

Products

Account