Green Bean Toss: Slice green beans, peppers, carrots and onion in long, thin, julienne slices. Steam for 10 minutes or until tender. Toss with the lemon juice, olive oil, cayenne and sprouts. Chill. Garnish with freshly cut parsley to...
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Asian Veggie Toss: Slice green beans, snow peas, carrot, celery, red pepper, bok choy, zucchini, kelp and onion into very thin and long slices. Toss together with sunflower seeds, cilantro, ginger and olive oil mixing...
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Squash N Apple Sauté: Cut apples into quarters and quarter again. Sauté squash, onion, celery and thyme in water for 10 minutes, stirring often. Reduce heat to low, cover and cook 5 – 10 10 minutes, stirring occasionally, until squash is tender. Add the apples...
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Guacamole: Mash avocados. Blend tomato, pepper, onion, cilantro, olive oil, lime juice, garlic, celery seed, coriander, basil and cayenne in a blender or processor until well mixed. Add mashed avocado and blend well. Serving suggestion: Serve on a small bed of...
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Delicata Squash with Kale and Cauliflower Preheat oven to 425. Toss squash, onions and cauliflower together and place in roasting pan. Add just enough water to cover the bottom of the roasting pan. Roast for 30 – 35 minutes, until slightly crispy. Turn off oven,...
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