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Arise & Shine

Cleanse Corner

Arise & Shine Cleansing experiences, diaries, comments and ideas related to living a healthy and natural lifestyle.

Guacamole

Guacamole: Mash avocados. Blend tomato, pepper, onion, cilantro, olive oil, lime juice, garlic, celery seed, coriander, basil and cayenne  in a blender or processor until well mixed. Add mashed avocado and blend well. Serving suggestion: Serve on a small bed of... READ FULL POST

Roasted Vegetable Torte

Roasted Vegetable Torte Heat oven to 400 degrees. Roast or grill vegetables on both sides until soft (like picture). Adding a little bit of water to bottom of a broiling pan helps keep the vegetables from sticking when not cooking with oil. Make a layer of the thinly... READ FULL POST

Herb Marinated Vegetables

Herb Marinated Vegetables Marinating vegetables ahead of time is a wonderful way to make vegetable dishes a bit more interesting. Whisk together vinegar, water and herbs in a small bowl. Cut bell peppers into large pieces, discarding seeds and membranes. Cut summer... READ FULL POST

Avocado Wrap

Avocado Wrap Halve and pit the avocado. Scoop out the avocado flesh, cut into chunks and transfer to a medium bowl gently mix in orange juice and coriander. Add tomatoes, cucumber and radish, stir, and divide the mixture among lettuce leaves and roll into wraps. Serve... READ FULL POST
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