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Arise & Shine

Cleanse Corner

Arise & Shine Cleansing experiences, diaries, comments and ideas related to living a healthy and natural lifestyle.

Mixed Greens Salad with Figs

Mixed Greens Salad with Figs Rinse the salad greens, spin or pat dry between paper towels. Coarsely chop figs, thinly slice the onion, coarsely chop the sunflower seeds and almonds. Mix greens, figs and onions in salad bowl and toss with dressing of your choice (olive... READ FULL POST

Mid Winter Salad

Mid Winter Salad: Slice carrots, turnips and rutabaga into “matchstick” size strips. Shred cabbage. Thinly slice the onion. Mince garlic. Chop (and pit if necessary) dates or cherries.  Separate head of lettuce into full leaves. Combine all ingredients... READ FULL POST

Green Bean Salad

Green Bean Salad: Steam beans till they are crisp-tender. Drain and rinse immediately with cold water and pat dry. Peel and mince finely the garlic. Combine beans in a large bowl with olive oil, garlic, lemon peel, and bay leaf. Toss well to coat, add celery seed to... READ FULL POST

Red and Green Salad

Red and Green Salad: Peel beet if necessary and coarsely grate. Chop sunflower seeds. for topping. Dice cucumber and onion. Slice snow peas into bite size pieces.  Chop or tear lettuce into bite size pieces. Toss the lettuce, onion, snow peas and cucumber together.... READ FULL POST
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